Find a quiet and comfortable space whereyou won’t be disturbed.

Boil fresh water and prepare your tea with high-quality tea leaves.

Focus on your senses and the present moment while sipping your tea slowly.

Practice deep breathing and visualize yourself breathing in calmness and serenity.

Use your tea-drinking ritual to practice mindfulness with a mantra or affirmation.

Savor each sip of your tea, let go of distractions or concerns, and make this a regular practice for inner peace.

tea with high-quality tea leaves.